Work For It: Where To Find The Best Gyms In Pearland, TX
You’ve got to work for it.
Fat doesn’t melt away on its own. Muscles just don’t spontaneously erupt all over your body like some Greek god or goddess.
A healthy body requires something from you – dedication and the will keep exercising, no matter if it’s only 15 – 20 minutes a day.
Let’s look at some facts about exercise:
- According to research from the Mayo Clinic, you need to get at least 150 hours of moderate aerobic exercise (fast walking, swimming or biking) or 75 hours of strenuous exercise (HIIT training, running or kettlebell training) each week to stay healthy.
- In addition to aerobic exercise, it’s recommended that you get in at least two strength workouts per week whether it’s with weight lifting, resistance bands or bodyweight training.
If you sit for more than 4 hours a day, you’re considered sedentary, which health science is finding is just as harmful to your health as smoking, putting you at risk for:
- Heart Disease
- High Blood Pressure
- Stroke Risk
Regular exercise isn’t just about looking good in a bathing suit. Your physical and mental health depend on you being regularly active. This goes double for us as we age and pass that dreaded 40 year mark.
So to help you stay fit and keep the quality of life you want, here’s a list of the best local gyms to get that work you need. With lots of choices from kickboxing and Crossfit to aerobic dancing and weight rooms, there’s something here for everyone.
Punch and kick those calories right out of your body while learning to kick butt with their kickboxing inspired workouts. Get 3 classes and a pair of gloves with your starter pack.
Get a full-body functional HIIT (High Intensity Interval Training) workout in only 45 minutes. You’ll work with their trainers in a team mentality to get you fitter than ever.
Combining cardio and resistance training – and yes, kicking and punching – for 30-minutes of fat busting fun.
A total health and fitness program with trainer-led workouts, nutrition and fitness assessments.
Just like the name says, work out whenever you have the time. With all the equipment, classes and personal trainers, now you don’t have an excuse not to get your workout in.
Strap on your monitor and prepare to get in the zone with this science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out.
It’s not just a workout – it’s a way of life. Push yourself further and achieve more than you ever thought you could with their dynamic, high-intensity workouts. You’ll be too busy – and then too worn out – to get bored.
Don’t settle for average in your workouts with their comprehensive approach to fitness.
You’ll be stronger and better than yesterday with their workouts combining strength, power, mobility, agility and conditioning.
One less excuse not to hit the gym. With 24/7 access, a full complement of equipment, classes and trainers you’ll always have the time to go.
So what are you waiting for? If you want a healthier and happier life (not to mention to look great) it’s time to get out there and get to work.
If you lived at The Villas at Shadow Creek in Pearland, TX, you could be getting fit on our running trail, swimming in the pool or working out in the Strength Training Fitness Center with a Yoga and Meditation Room. Our luxurious modern apartments afford spacious floor plans, premium amenities and a convenient location.